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Lean Into Grace - Preview

Kia Miller teacher avatar
Vinyasa Flow with Kia Miller
Level 2-3 - 30 mins
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The alignment of your physical and subtle bodies creates a powerful inward pull. Practice a class designed to facilitate this drawing inward of your energy, in order to experience a state of yoga, a state of grace. Class begins with a dynamic lower body sequence, followed by hip-opening postures with longer exhales, drawing your attention ever deeper toward your inner source.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes