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Awaken the Navel and Heart - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 30 mins
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Set yourself up for the best day ever with this sweet, yet powerful practice. You'll begin with a prana-building breath technique, followed by dynamic and static postures that awaken energy at your navel and open your heart center. Practice culminates with a meditation to bring a calming balance to your mind. This sequence makes a great forty-day practice.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes