Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Nidra on Earth, Water, and Space - Preview

Tias Little teacher avatar
Yoga Nidra with Tias Little
- 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Journey through the elements as you practice yogic sleep. Lay down comfortably and conduct a body scan, bringing breath into your bones and relaxing deeply. Explore the sensory feelings inside your body as a way of drawing inward towards your interior. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Duration

30 minutes