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Animal Spirits Within the Chakras - Preview

Tias Little teacher avatar
Visualization with Tias Little
- 15 mins
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Explore the animal totems related to your first five energy centers. Beginning with your root, travel up your chakras through your sacrum, belly, heart and throat. Meditate upon the qualities of each animal's spirit and how it relates to your emotional and physical state of being. Props Suggested: A blanket or a bolster.

Level

Practice

Meditation

Teacher

Tias Little

Duration

15 minutes