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Fluid and Seamless

Hatha with Tara Judelle
Level 2 75 mins
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Dive into the brilliance of your own inner body as you practice this fluid, meditative sequence. Start by using your breath to fill your container with prana, then utilize that nourishing energy to flow through planes of movement that cover standing poses, forward bends, twists and backbends. Practice moving with grace and ease, building more stamina in your radiant body. Props Suggested: Two blocks.

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