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Triathlete's Stretch

Vinyasa Flow with Claire Missingham
Level 1-2 10 mins
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Triathletes, this practice is designed with your muscles in mind. The sequencing aims to open up tight spots for better range of motion, mental focus and clarity. While especially helpful for muscular thighs and calves, this class also addresses the upper body. Include this in your regular conditioning, and you'll feel more supple and ready to take yourself to the next level. Props Needed: A blanket and a block.

Props

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