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Recharge and Destress

Vinyasa Flow with Claire Missingham
Level 1-2 30 mins
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Concentrate on the timing of your breath to energize and destress. Release into a steady flow featuring hip openers, twists, standing postures and forward bends. There will be time for refinement and integration as you hold each asana. Wake up your body, calm your mind, and enjoy the feeling of moving and being on your mat. Props Needed: A block and a strap

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