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Relax and Let Go - Preview

Marc Holzman teacher avatar
Restorative with Marc Holzman
Level 1-2 - 30 mins
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When you take stress off your body and stimulate the parasympathetic nervous system, your body rights itself. This short, restorative sequence is perfect before bed or anytime you anticipate a stressful circumstance. Bound angle pose, a twist and a yummy supported savasana are in your near future. Props Needed: Two blankets, two blocks and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blankets, 2 blocks & bolster

Intensity

1

Duration

30 minutes