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Align Your Arms, Open Your Shoulders

Hatha with Marc Holzman
Level 1-2 45 mins
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Put arm alignment principles into practice by learning as you move. The proper rotation and stacking of your arms is a subtle action that yields big returns in opening your shoulders. This workshop style sequence will reinforce proper arm alignment without sacrificing rhythm or pace. Repeated planks, vashistasana, down dogs and half moon are interspersed throughout to build strength and stamina. Savasana on your own.


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