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Breath and Body Morning Sync - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 2 - 5 mins
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Ayurveda teaches that a short practice synchronizing the body and the breath is an excellent way to transition from sleep to wakefulness. Start your day right by taking a few minutes to coordinate breath with movement. This go-to sequence, best done immediately upon waking, will harmonize your mind and body for an optimal start to your morning.

Level

2

Practice

Yoga

Teacher

Marc Holzman

Intensity

2

Duration

5 minutes