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Nothing But Sun Salutes - Preview

Marc Holzman teacher avatar
Vinyasa Flow with Marc Holzman
Level 2 - 15 mins
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A crisp, clean sun salutation flow. Surya namaskar A is the perfect companion for the morning, just after waking and before meditation. Sync your body, breath and mind to open the pranic body with rhythm and ease. Outside of the first salutation, very little alignment instruction is given - just breathe and flow. Greet your day with namaste!

Level

2

Practice

Yoga

Teacher

Marc Holzman

Intensity

3

Duration

15 minutes