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Instant Restoration - Preview

Marc Holzman teacher avatar
Restorative with Marc Holzman
Level 2-3 - 20 mins
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When you abide in stillness and deeply relax, you come to understand your wholeness, your fullness. This sequence restores you back to your wholeness, with prop-supported postures like downward facing dog and wide-legged forward bend, concluding with an advanced supported bridge pose to cultivate deep calm within. Props Needed: Two bolsters, a strap and a block. Props Suggested: Two blankets and an additional strap.

Level

2-3

Practice

Yoga

Teacher

Props

2 bolsters, strap & block

Intensity

1

Duration

20 minutes