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Flow Before Bedtime

Hatha with Marc Holzman
Level 2 30 mins
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For those evenings when you didn't have the time to get your daytime practice in, but you still want to move. This all-around sequence of favorite poses and slow vinyasas will strengthen and lengthen without overstimulating your adrenals so you can go to bed without feeling wired. Conclude with a supported restorative posture to help you ease into a peaceful evening. Props Needed: Two blocks, a bolster and a blanket.


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