For those evenings when you didn't have the time to get your daytime practice in, but you still want to move. This all-around sequence of favorite poses and slow vinyasas will strengthen and lengthen without overstimulating your adrenals so you can go to bed without feeling wired. Conclude with a supported restorative posture to help you ease into a peaceful evening. Props Needed: Two blocks, a bolster and a blanket.