Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

Grounding for Fall

Hatha with Annie Carpenter
Level 2 45 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

In the fall, as the winds blow, it can make you feel restless and ungrounded. It feels good to hunker down and connect to the earth. With an emphasis on forward bends, low lunges and a couple of inversions, this steady practice is a perfect way to ground yourself. Finish with twists, deep hip openers and a brief savasana. You'll walk away feeling centered, focused and ready for the season ahead. Props Needed: Two blocks.


Try us out. Cancel anytime.