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Antidote Yoga for Holiday Excess

Hatha with Felicia Tomasko
Level 1 60 mins
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Antidote for holiday excess? Stimulate healthy digestion and elimination with a gentle sequence of twists alternating with abdominal strengtheners and forward folds. Take a break two hours after or one hour before you eat to enjoy your food even more.

Practice Focus
Seasonal, Digestion, Ayurveda & Immune System

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