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Swimming in the Summer - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 60 mins
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Loosen up your body and bring a cool balance to your being with this practice that integrates vyana vayu into your flow. Practice vinyasas with shorter holds, moving through surya namaskars with lunges, side stretches, shoulder openers and standing balances. Creative sequencing focuses on hip and heart opening without overtaxing yourself during these warmer months.

Level

2

Practice

Yoga

Intensity

3

Duration

60 minutes