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Evening Yoga Routine Jason Crandell

Hatha with Jason Crandell
Level 1-2 45 mins

Unwind your hips, hamstrings and lower-back after a long-day. This evening sequence starts with reclined postures that will allow you to relax your mind and stretch your legs. It transitions to several long, slow, deep hip-openers, twists and forward bends. Expect to let go of stress and prepare for a quiet night.

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