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Bringing It Back Home - Preview

Trudy Goodman teacher avatar
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Thank you for your dedication to practicing mindfulness. Now is the time to build traction and set a mindful intention with this extended meditation. Allow this program to help you establish, maintain and sustain a consistent practice of mindfulness. Come back often to refresh and re-inspire yourself, remembering to maintain your beginner's mind, as it keeps your awareness open. Enjoy the journey. Props Suggested: A chair, a few blankets, a bolster or a cushion to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes