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Back Body Flow - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 15 mins
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Not all roads lead to big backbends! Fire up your lower back through to your upper back with this flow that uses salabhasana and variations to activate your muscles. Prime your body with a supine warm-up before engaging your posterior chain while also lengthening in the process. Refine your upper back muscles and open up your chest with locust inspired poses, concluding with a simple forward fold. Props Needed: Two blocks

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

15 minutes