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Basic Block Flow

Hatha with Dice Iida-Klein
Level 1-2 20 mins
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Practice a jam-packed sequence dedicated to the basics of vinyasa flow movements. Sun salutations (surya namaskar) A and B are broken down without jumps, forward or back, and blocks will be used to aid in mobility. Includes cat/cow warm ups and a simple supported backbend. Yogis new or experienced can enjoy this brisk, no-frills class. Props Needed: Two blocks.

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