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Strong Yoga Mixer

Vinyasa Flow with Dice Iida-Klein
Level 3 30 mins
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Pack a strong practice into a short amount of time with this mix of powerful asanas. Begin on your back to enjoy the quiet before the storm of this sequence of challenging poses. Expect a good dose of hip strengthening and opening, a sprinkling of arm balances and inversion options, as well as backbends and seated folds to top it all off.

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