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Give Props to Your Hamstrings - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 1-2 - 45 mins
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This practice is dedicated to the back of your legs! Hamstrings are often asked to open and stretch in most yoga classes today, but before you can create length in a muscle, you need the muscle to understand how to engage. Expect a heavy dose of one-legged balancing, use of blocks and poses like ardha hanumanasana, parsvottanasana and standing splits as you practice creating stability and strength in your hamstrings. Props Needed: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

45 minutes