Warm up your body with dynamic crescent poses and strength building cobras. Use this warmth to access deeper twists and side bends in your torso and throughout the length of your spine. Spent time in standing twists like revolved triangle and reverse warrior before heading to the floor for gate pose and seated twists. Notice how your past two classes in this program assist your body in going deeper in a safe and intelligent way. Props Needed: A block and a blanket.