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De-pump Your Forearms

Hatha with Olivia Hsu
Level 1 5 mins

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Stretch out between climbs with this sequence that will give you the perfect amount of prep for your next sending burn when climbing. Work it with arm exercises and forearm stretches that help get that lactic acid moving out of your pumped arms. Sometimes stretching too much can cause muscles to not fire as well, but this class will help you stretch just the right amount for your send burn.

Practice Focus
Climbing
Teacher
Olivia Hsu

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