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Relieving Squashed Toes

Hatha with Olivia Hsu
Level 1 5 mins
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Give your toes a little love! As a climber, you cram your feet into climbing shoes day in and day out. Keep those climbing toes happy with a sequence designed to stretch them out. Begin standing and bring awareness to your feet by grounding out your toes before moving on to a series of subtle, but effective, poses that feel oh-so-good to your toes. Props Suggested: A block.

Olivia Hsu

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