Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Killer Heel Hooks

Hatha with Olivia Hsu
Level 1-2 10 mins

This mindful practice helps you engage in your legs and build awareness in your hamstring sit-bone connection. Hamstrings are often overlooked in conditioning, and this class helps you bring strength to those muscles, so you can heel hook with more ease. Sequencing includes forward folds, pulsing lunge exercises, lengthening leg stretches and bridge pose.

Practice Focus
Climbing
Teacher
Olivia Hsu

Try us out. Cancel anytime.