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Killer Heel Hooks

Hatha with Olivia Hsu
Level 1-2 10 mins
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This mindful practice helps you engage in your legs and build awareness in your hamstring sit-bone connection. Hamstrings are often overlooked in conditioning, and this class helps you bring strength to those muscles, so you can heel hook with more ease. Sequencing includes forward folds, pulsing lunge exercises, lengthening leg stretches and bridge pose.

Olivia Hsu

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