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Yoga for Travel

Hatha with Jason Crandell
Level 1-2 30 mins
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When I get off a plane or out of a car, I want to do 3 things: open my hips, fix my back and appreciate that I'm at my destination. This is a go-to practice to re-balance your body. It has just enough movement and strength to make you feel alive, manage your jet-lag, and help reboot your system.

Practice Focus
Travel Yoga & Hips

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