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Creating Durable Climbing Shoulders

Hatha with Olivia Hsu
Level 1 5 mins
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This mindful practice helps you engage and stretch your arms and chest for better functional movement, building more durable shoulders. Work on broadening your collarbones and activating your shoulders with exercises that build greater range of motion and upper body awareness. Shoulder mobility and durability means more days at the crag! Props Needed: A strap.

Olivia Hsu

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