Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Creating Durable Climbing Shoulders

Hatha with Olivia Hsu
Level 1 5 mins

Oops! Something went wrong on our end.

This mindful practice helps you engage and stretch your arms and chest for better functional movement, building more durable shoulders. Work on broadening your collarbones and activating your shoulders with exercises that build greater range of motion and upper body awareness. Shoulder mobility and durability means more days at the crag! Props Needed: A strap.

Practice Focus
Climbing
Props
Teacher
Olivia Hsu

Try us out. Cancel anytime.