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Limber Up for Your Next Climb

Hatha with Olivia Hsu
Level 1 10 mins
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A good rest day, restorative class to help promote recovery and keep you limber for your next climbing session. Stretch out your shoulders, hips and torso as you move through simple and gentle sequencing that includes cat/cows, forward bends and supine twists. Conclude with savasana, resting here for as long as your body needs to.

Olivia Hsu

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