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No More Belayer's Neck

Hatha with Olivia Hsu
Level 1 5 mins

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A mindful practice to help climbers counter the strain that climbing places on your neck. Designed to increase awareness in neck positioning while belaying, this class helps give your neck and scalenes a little love. A great way to keep your neck muscles functioning well for a lifetime of climbing. Props Needed: A strap or a belt.

Practice Focus
Climbing
Props
Teacher
Olivia Hsu

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