Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Find Space from the Chaos - Preview

Mary Taylor teacher avatar
Restorative with Mary Taylor
Level 1-2 - 5 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Constant stimulation can feel overwhelming as it invites you out of your present experience and into the barrage of chaos and noise steadily bombarding you. It takes just a few moments of dropping in deeply to observe what's going on inside - without judgments or expectations - in order to find a sense of spaciousness. In this simple guided meditation, practice exactly that.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

5 minutes