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Opening Your Hips Through Mula Bandha - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 2 - 60 mins
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Explore the intelligent toning of your pelvic floor in its relationship to the movement and stability of your hip joints. The four corners of your pelvic floor effect the rotations of your legs in amazing ways that correspond to alignment all along the central axis of your body. Selected poses from the primary series will be examined, and the varieties of movements within each pose will be explored. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes