When you're feeling a bit down, the powerful effect your practice can have is remarkable. By moving in tune with your breath you become embodied and your perspective shifts, affecting not only your mood, but your mind becomes alert and present. Work your way from a gentle warm-up through a more intense, faster-paced sequence that grounds your core, so that you can work from your heart, to find a sense of openness and calm. Props Needed: Two blocks, a bolster and a blanket.