Connecting to your core as a cohesive pattern of sensation reaching from your pelvic floor, all the way up the central channel to your heart and head, allows you to drop in deeply to your postures. Practice a steady sequence of postures from the traditional ashtanga vinyasa system. Emphasize the sensation of connectedness along your midline, exploring how your bandhas provide a base for linking core movements of strength and stability. Props Needed: Two blocks.