Find Your Shakti Strength

Anusara with Scott Lewicki

Level 2-3 45 mins

Tap into Shakti, the power of the universe. All of us are stronger than we think we are. Sometimes it just takes the right challenge to find our true potential. The exercises in this session will help you to find the strength to achieve lightness in arm balances and move toward pressing up in headstand and handstand. For this session you will need to be on a smooth floor. You will need a yoga mat, one blanket and two yoga blocks or equivalent.

Practice Focus

Inversions

Props

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