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Uncomplicated Basics for Every Body - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1-2 - 30 mins
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A gently-paced sequence designed for the bigger body. But don't let that fool you! This is a dynamic, well-rounded class that will benefit everybody. Enjoy a simple, fun series of poses that includes creative use of a chair, moving through lunges, chair pose, twists and hip openers. One of the benefits you will find is a renewed sense of commitment to your practice. Touching your toes is not required, however putting in your best effort is highly encouraged. Props Needed: A chair.

Level

1-2

Practice

Yoga

Teacher

Props

Chair

Intensity

2

Duration

30 minutes