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Beat Yoga Burnout

Hatha with Alex van Frank
Level 1-2 30 mins
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Ready to scream if someone says "downward dog" one more time? Let's shake it up! This fun beginners' sequence will have you feeling blissed from the start. Gain a new perspective with light-hearted poses that aren't so commonly practiced. Bring some playfulness back into your practice and walk away refreshed, invigorated, and perhaps even laughing!

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