Stretch your front side and strengthen your back body to help improve your walking stride, especially if you spend a lot of time sitting. This slow, yet intense, practice will strengthen your back, bottom and legs, while also giving you a nice elongation of your stomach, neck and hips. Notice the stiffness of your body dissipate, as you increase the flexibility of your spine with subtle backbending. Cool down with twists and postures for happy hips. Props Needed: A chair.