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Strong Breath, Strong Body

Vinyasa Flow with Taylor Harkness
Level 1-2 30 mins
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Refine your attention to your breath within peak poses in this class. After warming up, move through a series of postures with which you're now comfortable, but with a spicy edge! Each one will be held between five and ten full breaths, a true physical body and mental burner. Feel how powerful you really are.

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