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Get Moving

Vinyasa Flow with Taylor Harkness
Level 1-2 30 mins
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Welcome to your Power, Skill and Breath Program! In this first class, get your body moving and begin to work with some of the poses you'll see throughout the program. Build rhythm and familiarity with sun salutations, then find poses such as salabhasana, virabhadrasana, twists, plank variations and detailed alignment on upper body poses. Let's get started!

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