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Climbing Rest Day

Hatha with Taylor Harkness
Level 1 10 mins
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When you're ready to take a rest day from climbing and conditioning, your body still wants to move. Gentle, restorative postures will help promote relaxation as well as help you stay limber for your next climbing session. Take a few minutes to move into child's pose, side body stretches, seated twists and supine postures like happy baby. Enjoy a short savasana, or relax into it longer, if time allows. Props Suggested: A strap.

Practice Focus
Climbing

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