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Warming Up For a Day of Cragging

Hatha with Taylor Harkness
Level 1 5 mins

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Stretching out at the crag is an important part of a successful day of climbing. These quick and simple yoga moves will prep you for your adventurous day ahead. Begin by bringing heat into your hips with squat poses, building energy as you move into lunges, engaging your upper body with arm variations and activating your whole being with backbends. Walk away feeling warmed up and ready to climb! Props Suggested: A strap.

Practice Focus
Climbing

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