Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
Start with some easy, sweeping movements then, once calmed, settle into more restorative postures before finishing with a guided meditation and final rest. This not-so-sweaty sequence will clear out your hips and hamstrings any time you need to shake off a bit of excess energy and bring your attention home. Props Needed: A block and a strap.