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When You Just Need to Settle In

Hatha with Taylor Harkness
Level 1-2 30 mins
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Start with some easy, sweeping movements then, once calmed, settle into more restorative postures before finishing with a guided meditation and final rest. This not-so-sweaty sequence will clear out your hips and hamstrings any time you need to shake off a bit of excess energy and bring your attention home. Props Needed: A block and a strap.


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