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A Short Sequence for Self-Care

Vinyasa Flow with Taylor Harkness
Level 1-2 20 mins
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Everyone feels drained from time to time. No matter the reason, it's so important to regularly make time to refill your own cup and take care of yourself. Relax into a gentle flow with restorative postures that will ease your body and calm your mind. Stretch out your entire body as you practice subtle breathwork within each posture, finishing with legs up the wall pose before relaxing into a blissed out savasana. Props Suggested: A block.

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