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Quick Hamstring Love for Runners

Hatha with Taylor Harkness
Level 1-2 5 mins
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If you're an avid runner, odds are your hammies are hollerin' at you! Here is a quick and easy class designed to stretch your hamstrings with the help of a strap. Begin by calming your body down with a deep standing forward fold, then move onto your back to practice supine postures for your legs. You may repeat this sequence or hold these poses for longer, if it feels good. Props Needed: A strap.

Practice Focus
Running & Hamstrings
Props

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