Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
If you're an avid runner, odds are your hammies are hollerin' at you! Here is a quick and easy class designed to stretch your hamstrings with the help of a strap. Begin by calming your body down with a deep standing forward fold, then move onto your back to practice supine postures for your legs. You may repeat this sequence or hold these poses for longer, if it feels good. Props Needed: A strap.