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Stress-Releasing Flow

Vinyasa Flow with Taylor Harkness
Level 1-2 30 mins
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At times, it seems like life can get the best of you, leaving you feeling overwhelmed, wound up, and stressed out. This sequence combines decompressing breathwork with a steady flow aimed at the tightest, most troublesome spots in your body. Expect shoulder, upper back, and deep hip releases that include twists, wild thing and legs up the wall. Conclude with savasana and a guided relaxation, allowing your inner calm to flow. Props Suggested: A strap.

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