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Full-Body Recharge

Vinyasa Flow with Taylor Harkness
Level 2 45 mins
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Charge up your entire body! This vigorous flow is designed to get into all the compartments of your shoulders, hips, legs and core. Work your way through standing twists and balance pose variations, leading up to bird of paradise. Practice a quick arm balance before calming everything down with seated twists and deep hip stretches. Class end with a brief savasana and offers the option to stay longer. Props Suggested: A strap and a block.


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