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Strive to create evenness and stability in your hips with this class focused on your body alignment in two challenging standing balance asanas, virabhadrasana III and urdhva prasarita eka padasana. External rotation helps to stabilize your standing leg and hip, while internal rotation helps to lengthen your uplifted leg. In this sequence, learn to work with both rotation elements simultaneously to bring the lightness of contained extension to your practice. Props Suggested: Two blocks.