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Sirsasana Variations

Iyengar with Marla Apt
Level 2-3 10 mins
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When you are stable in your sirsasana (headstand) practice, you can start learning its many leg variations. These variations help prepare your body for backbends and forward bends, as they energize and lengthen your spine. Be ready to invert (this class is practiced entirely in headstand), and move through a detail-rich sequence focused on eka pada and parivrtta eka pada sirsasana, with emphasis on precision and alignment

Marla Apt

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