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Your body responds to the cold of winter by contracting in specific parts of the body in order to keep warm. Let your body thaw and unravel the tension that may have accumulated in your shoulders, chest and groins, as well as your back and wrists. Spring into a body warming sequence that begins with twists and seated forward bends, moving onto standing balance postures, inversions and chair work. Props Needed: Three blankets, a block, a strap, a chair and wall space.